You are enough
Thank you for scanning me
Hi, I’m Metiya 🤍
If you’re reading this, we met on a busy London street maybe for a second, or long enough for a hug. Either way, I’m so glad our paths crossed.
The roses I handed out today were a little reminder that you are seen, you are appreciated, and you are enough.
Why I’m doing this 🌹
October 10 is World Mental Health Day, and it means a lot to me, because for a long time I struggled with my mental health while carrying burdens, trauma and shame that were never mine to carry.
Although I began speaking about some of my experiences in recent years, healing has been a long and difficult journey. But slowly and surely, I’ve started to find peace again, thanks to prayer, therapy and the kindness of people who reminded me that I matter.
Today, I wanted to be that reminder for someone else.
You Are Enough-The Purpose Journal
I wrote You Are Enough-The Purpose Journal to help you learn your worth, embrace who you are and discover the purpose woven throughout your life.
It’s a 12-month guided journal filled with affirmations, Scripture and reflections to help you recognise that you are loved, you are loving, and you are lovable.
See the journalIf you’re struggling, please know this
You don’t have to carry everything alone.
Talking to someone can help, even when you don’t know where to begin or what to say.
- Samaritans 116 123 Free, any time, day or night.
- Mind 0300 123 3393 Information and support, Monday to Friday, 9am–6pm.
- Outside the UK findahelpline.com Free, confidential helplines in your country.
If you or someone else is in immediate danger, call 999.
Stay close 💌
It’s time to be kinder to yourself, join my healing community so that I encourage you, affirm and support you along this journey š
Keep an eye on your inbox for a little note from me.
Today’s roses 🌹
Beautifully provided and arranged by my friend Nicola at
Eden’s Fabulous Flowers
@eden_fabulous_flowers
