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STYLE

  • June 26, 2016
  • Lifestyle, Style

One Step at a Time

I no longer choose to focus on the times ahead, instead I choose to appreciate the present, to take in the blessing, to rejoice in the low times and be grateful for the now...
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  • June 13, 2016
  • Style

Dancing In The Rain

When it rains, it pours but we have learnt to dance in the rain...
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  • June 6, 2016
  • Style

Ava Maria

Top: Mango | Skirt: Mango | Heels: Topshop: | Jacket: Vila MC x
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Acceptance

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If you have survived anything I want you to know h If you have survived anything I want you to know how brave you are, how remarkable and how beautiful! 

As someone who carried shame for so many years that did not belong to me, I wish someone had told me that what happened to me as a child was not my fault. 

Instead I buried it for years, subconsciously blaming myself and absorbing the lie that maybe I was the problem and wasn’t good enough. Now I know that healing is possible and you are worthy all the love and joy and freedom that you were never given. 

You’ve come so far, you’ve fought so hard and you deserve to give yourself some grace. Remember to be kind to yourself this weekend, acknowledge how far you have come and celebrate your wins especially the small ones. 

You are worthy and you are enough 💖 

#healingjourney #blackgirlhealing #traumahealingjourney #innerchildhealing #innerchildwork
If you went through anything traumatic you might h If you went through anything traumatic you might have had to go into survival mode in order to survive. Maybe you didn’t have the opportunity to grieve what you lost and actually heal from the trauma experienced in your childhood and upbringing. 

But now it’s time to reclaim that part of your story without shame and to embrace all the parts of you and show compassion for younger you who was so brave and strong to  survive everything you experienced. 

I’m so passionate about sharing this message because I carried shame for so long that didn’t belong to me. I want to help you to release that burden and I believe that you are more capable, braver and courageous than you give yourself credit for. 

Let’s walk this healing journey together 🤍 

You are so worthy of it. 

#healingjourney #selfcompassion #reparenting #innerchild #cyclebreakers
You survived so much to get to where you are today You survived so much to get to where you are today, which is incredible and amazing but surviving was never your final form. You are more than just a survivor.

Now it’s time to reclaim your story and you do that by  grieving what you lost and choosing to heal it. 
This is the most difficult part and the reason why I share my story is because I felt so alone during my healing journey no one wanted to talk about trauma or any of the unglamorous topics of life. But we have to go through their feelings to get through to the healing.

So I wanna encourage you that this version of you the one choosing to heal is so important and the rewards are worth it - self- love, growth, boundaries and  finally accepting yourself just as you are. It might get heavy sometimes, but you are gonna make it and girl is it gonna be worth it! Remember, you’re not just healing your breaking cycles and becoming the adult that younger you needed. 

I’m so proud of you for taking this journey and I’m here to support you all the way 💗

#blackgirlhealing #healingjourney #reels #explore #fyp
You’re not taking an easy journey. Healing is on You’re not taking an easy journey. Healing is one the hardest things anyone can do. Especially when you’re the first one in your family to do it or when there’s no blueprint to follow. It makes it even harder when no one around you is on the same journey. 

But it’s at those very times that you have to cheer even louder for yourself, show up even harder for you and applause louder for your inner child and the progress that you have made. 

You are so brave and courageous for going on this journey and choosing to heal the wounds that you didn’t even create. I know how difficult and heavy and isolating this journey can be. But I want you to know that the pain of the journey is worth the healing you will experience. Please keep on going. It’s one of the hardest things you’ll ever do but it’s also the most rewarding and you are worth every ounce of peace joy and above all self love because no one can take that away from you.

I’m so proud of you and I’m with you on this journey all the way 💕

#healingjourney #blackgirlhealing #glowupjourney #reels #explore
When was the last time you told yourself ‘well d When was the last time you told yourself ‘well done for doing this/trying this/getting through this/ finishing this? 

Many times we go through life just jumping on our next goal and not really giving enough time to acknowledge or even celebrate the steps we are taking every day to be better, to be strong enough to get through our challenges and hopeful enough to keep trying everyday. 

I see you and I wish you would see yourself sometimes because it’s really important to learn how to be content within yourself in your journey. You might not be where you want to be right now, but you certainly aren’t where you were yesterday. It’s time to learn how to be kinder to yourself and start seeing yourself as enough right now where you are and with what you have. Because you really are enough. 

When you build from a place of contentment, it becomes about aligning your actions with God’s vision and trusting him to do what he has purposed for the world through your life. The Purpose Journal helped me so much to let of striving for worth and start living from worth - recognising my growth and qualities and bravery throughout life and now its time for you to do the same! 

Get your copy on metiyachique.com and share this with someone who you think is awesome 🤗🥰💗 link in bio with worldwide shipping from Amazon. 

#selflovejourney #healingjourney #blackgirlhealing #journal #purposejournal
What if you started loving yourself the way you wa What if you started loving yourself the way you want someone else to love you? 🙆🏿‍♀️ can you imagine the power, the joy and freedom you’d experience to be given that love back to you? 

So many people give their best love to others but don’t know how to give it back to themselves. And many times it’s coz you were never taught how to do that, like how do I actually love myself the way I love others? It might even seem easier to shower someone else with praise and adoration than it does to do so for yourself. But even though you might have not received it before, it’s still possible for you to LEARN. 

We are responsible for our own joy. And it’s upto you to decide that you are worthy of your love. Just the way your friends and family and lovers get to enjoy you is also how you deserve to enjoy yourself! It all starts with believing that YOU ARE ENOUGH! Just as you are today - no modification or enhancements. No glow ups or level ups, just the way you are right now is enough. If you need help believing that then my book is the perfect guide to teach you how to start seeing yourself yourself as worthy. 
It’ll help you learn how unique you are, what your special gifts are (coz we all got one baby!) and how to start celebrating yourself and your journey without shame because you are just as deserving. Now is the time to start loving and finally living your life ❤️❤️ The book link is in my bio with Amazon shipping worldwide. 

#journalinspiration #blackgirlhealing #healingjourney #reels #explore
If you’ve ever lost something, not just someone, If you’ve ever lost something, not just someone, but something that changed your perception of the world. For example, something that made you lose your innocence, your joy or your sense of safety in this world. If so, then this is your invitation back home to yourself.

Social media shows the glam and glitz and glow ups, but very people are sharing the hard things that they survived to get where they are now. 

Too many people carry shame for things that were never your fault. It’s time to return that shame to where it belongs.

You are worthy of joy, love, protection, and your truth. You are so much stronger than you think. You are beautiful, brave, remarkable and have always been enough.

Press follow and take this next step in your healing with me.Share this with someone ready to break cycles, and get your copy of You Are Enough - The Purpose Journal through the link in my bio. 🤍 

#healingjourney #viral #explore #reels #fy
You are beautiful, you are remarkable and you are You are beautiful, you are remarkable and you are stronger than you know! You don’t spend enough time actually celebrating yourself and that’s why I wrote this book to remind you that are worth celebrating right now just as you are.  You Are Enough. 

Book available on Amazon, link in my bio, follow for more encouragement and uplifting on your journey! 

#healingjourney #glowupjourney #viral #reelstofeel #selflove
And one day, you finally reach the part of healing And one day, you finally reach the part of healing where you can choose to love yourself no matter what 🥰🌹
#YouAreEnough 

This is my valentines post btw, is it too late for a V-day post??? 

#selflove  #valentines #healingjourney #blackgirlhealing
Oh just here in the ocean learning to finally love Oh just here in the ocean learning to finally love myself… and you? 🥰 

You Are Enough - The purpose Journal link in bio🤍

#selflove #viral #reels #healingjourney #explore
Name 3 talents you have. So many people can’t do Name 3 talents you have. So many people can’t do that even though God gave each one of us a gift at creation.  There are no untalented people you just haven’t discovered your talent yet!!!

The problem is we get caught up looking at everyone else comparing, copying, trying to measure up.

The truth is there is only one you in this world. No one can see things the way you see them, feel them, or create them. No one can do life the way you do life.

But some people are never taught what their gifts were. You might have never had the space, time, or support to nurture your gifts or see the value in yourself to copying and chasing someone else’s version of success instead of stepping into your own. 

The world is missing authenticity, the world is missing you!

Now is the time to step into yourself. To nurture what you have. To finally share your brilliance in the way only you can. 💛 I’m waiting for you to believe that you are enough. It’s time to start the work. 

#viral #reels #selflove❤️ #healingjourney #blackgirlhealing
You don’t have to be perfect to be successful. You don’t have to be perfect to be successful.

So many perfectionists are drowning in procrastination because the pressure to deliver perfectly every time feels suffocating. But did you know that perfectionism can be a trauma response?

For many of us, it started in childhood.
When love felt conditional and praise only came with achievement.

Psychologists have found that perfectionism is closely linked to:
• childhood emotional neglect or high criticism
• fear of rejection
• low self-esteem
• anxiety and people-pleasing
• a nervous system that learned mistakes weren’t safe

But the world doesn’t need perfect. The world needs you! Your value doesn’t come from what you do it comes from God, who calls you His child. So giv yourself some grace. Your impact is in the same imperfections you’re trying to hide 🤗 

It’s time to start believing that You Are Enough ❤️

#glowupjourney #healingjourney #perfectionism #blackgirlhealing #childhoodtrauma
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If you have survived anything I want you to know h If you have survived anything I want you to know how brave you are, how remarkable and how beautiful! 

As someone who carried shame for so many years that did not belong to me, I wish someone had told me that what happened to me as a child was not my fault. 

Instead I buried it for years, subconsciously blaming myself and absorbing the lie that maybe I was the problem and wasn’t good enough. Now I know that healing is possible and you are worthy all the love and joy and freedom that you were never given. 

You’ve come so far, you’ve fought so hard and you deserve to give yourself some grace. Remember to be kind to yourself this weekend, acknowledge how far you have come and celebrate your wins especially the small ones. 

You are worthy and you are enough 💖 

#healingjourney #blackgirlhealing #traumahealingjourney #innerchildhealing #innerchildwork
If you went through anything traumatic you might h If you went through anything traumatic you might have had to go into survival mode in order to survive. Maybe you didn’t have the opportunity to grieve what you lost and actually heal from the trauma experienced in your childhood and upbringing. 

But now it’s time to reclaim that part of your story without shame and to embrace all the parts of you and show compassion for younger you who was so brave and strong to  survive everything you experienced. 

I’m so passionate about sharing this message because I carried shame for so long that didn’t belong to me. I want to help you to release that burden and I believe that you are more capable, braver and courageous than you give yourself credit for. 

Let’s walk this healing journey together 🤍 

You are so worthy of it. 

#healingjourney #selfcompassion #reparenting #innerchild #cyclebreakers
You survived so much to get to where you are today You survived so much to get to where you are today, which is incredible and amazing but surviving was never your final form. You are more than just a survivor.

Now it’s time to reclaim your story and you do that by  grieving what you lost and choosing to heal it. 
This is the most difficult part and the reason why I share my story is because I felt so alone during my healing journey no one wanted to talk about trauma or any of the unglamorous topics of life. But we have to go through their feelings to get through to the healing.

So I wanna encourage you that this version of you the one choosing to heal is so important and the rewards are worth it - self- love, growth, boundaries and  finally accepting yourself just as you are. It might get heavy sometimes, but you are gonna make it and girl is it gonna be worth it! Remember, you’re not just healing your breaking cycles and becoming the adult that younger you needed. 

I’m so proud of you for taking this journey and I’m here to support you all the way 💗

#blackgirlhealing #healingjourney #reels #explore #fyp
You’re not taking an easy journey. Healing is on You’re not taking an easy journey. Healing is one the hardest things anyone can do. Especially when you’re the first one in your family to do it or when there’s no blueprint to follow. It makes it even harder when no one around you is on the same journey. 

But it’s at those very times that you have to cheer even louder for yourself, show up even harder for you and applause louder for your inner child and the progress that you have made. 

You are so brave and courageous for going on this journey and choosing to heal the wounds that you didn’t even create. I know how difficult and heavy and isolating this journey can be. But I want you to know that the pain of the journey is worth the healing you will experience. Please keep on going. It’s one of the hardest things you’ll ever do but it’s also the most rewarding and you are worth every ounce of peace joy and above all self love because no one can take that away from you.

I’m so proud of you and I’m with you on this journey all the way 💕

#healingjourney #blackgirlhealing #glowupjourney #reels #explore
When was the last time you told yourself ‘well d When was the last time you told yourself ‘well done for doing this/trying this/getting through this/ finishing this? 

Many times we go through life just jumping on our next goal and not really giving enough time to acknowledge or even celebrate the steps we are taking every day to be better, to be strong enough to get through our challenges and hopeful enough to keep trying everyday. 

I see you and I wish you would see yourself sometimes because it’s really important to learn how to be content within yourself in your journey. You might not be where you want to be right now, but you certainly aren’t where you were yesterday. It’s time to learn how to be kinder to yourself and start seeing yourself as enough right now where you are and with what you have. Because you really are enough. 

When you build from a place of contentment, it becomes about aligning your actions with God’s vision and trusting him to do what he has purposed for the world through your life. The Purpose Journal helped me so much to let of striving for worth and start living from worth - recognising my growth and qualities and bravery throughout life and now its time for you to do the same! 

Get your copy on metiyachique.com and share this with someone who you think is awesome 🤗🥰💗 link in bio with worldwide shipping from Amazon. 

#selflovejourney #healingjourney #blackgirlhealing #journal #purposejournal
What if you started loving yourself the way you wa What if you started loving yourself the way you want someone else to love you? 🙆🏿‍♀️ can you imagine the power, the joy and freedom you’d experience to be given that love back to you? 

So many people give their best love to others but don’t know how to give it back to themselves. And many times it’s coz you were never taught how to do that, like how do I actually love myself the way I love others? It might even seem easier to shower someone else with praise and adoration than it does to do so for yourself. But even though you might have not received it before, it’s still possible for you to LEARN. 

We are responsible for our own joy. And it’s upto you to decide that you are worthy of your love. Just the way your friends and family and lovers get to enjoy you is also how you deserve to enjoy yourself! It all starts with believing that YOU ARE ENOUGH! Just as you are today - no modification or enhancements. No glow ups or level ups, just the way you are right now is enough. If you need help believing that then my book is the perfect guide to teach you how to start seeing yourself yourself as worthy. 
It’ll help you learn how unique you are, what your special gifts are (coz we all got one baby!) and how to start celebrating yourself and your journey without shame because you are just as deserving. Now is the time to start loving and finally living your life ❤️❤️ The book link is in my bio with Amazon shipping worldwide. 

#journalinspiration #blackgirlhealing #healingjourney #reels #explore
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