30 Things I Would Tell My Younger Self
It's my birthday today! I'm sharing these thirty things that would have helped younger me and hopefully help you to release shame and embrace freedom...
How to Start Your Healing Journey When You Don’t Know Where to Begin
Healing is not easy, but it's possible for everyone, including you. This is how to start your journey...
How to Forgive Someone Who Never Apologised- (When Sorry Never Comes)
This is for anyone who never got an apology. Your pain is valid, your worth was never in question and you don't have to wait for their words to put the weight down...
Small Self Care Habits for Your Healing Journey (Even on Your Hardest Days)
Self care seems like a whole journey on its own, but it can be very valuable in your healing journey when simplified and adjusted to suit you...
Why Do Abuse Survivors Stay Silent? What Real Survivors Told Me
If you've ever wondered why survivors don't speak up, read this...
Why I Shared My Story: Breaking the Silence on Abuse
This post is about finding freedom, choosing your peace and the cost of silence...
Welcome Back: Healing, Homecoming & Hope
What does it mean to come home to yourself? After a few years of healing and searching - I finally found out what it means for me...
Father’s Day for the fatherless and broken-hearted
Father's Day for the fatherless
For anyone triggered by Father’s Day I know today is a hard day. I understand the pain and questions that can arise on Father's day for those with absent dads, late dads or dads you never know...
Perfection is exhausting
I used to be proud of being a perfectionist, but I don’t wanna do it anymore. Perfectionism hides fear, for me it was a fear of being rejected or abandoned…again.…
Why do we never know when people are hurting until it’s too late?
I’ve learnt something about a broken heart. It’s easier to conceal than a broken leg. Many people don’t see it because it’s not bleeding…
