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It's my birthday today! I'm sharing these thirty things that would have helped younger me and hopefully help you to release shame and embrace freedom...
Healing is not easy, but it's possible for everyone, including you. This is how to start your journey...
This is for anyone who never got an apology. Your pain is valid, your worth was never in question and you don't have to wait for their words to put the weight down...
Self care seems like a whole journey on its own, but it can be very valuable in your healing journey when simplified and adjusted to suit you...
If you've ever wondered why survivors don't speak up, read this...
This post is about finding freedom, choosing your peace and the cost of silence...
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