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  • June 30, 2016
  • Lifestyle, Style

Chic In The City

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  • June 26, 2016
  • Lifestyle, Style

One Step at a Time

I no longer choose to focus on the times ahead, instead I choose to appreciate the present, to take in the blessing, to rejoice in the low times and be grateful for the now...
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  • June 13, 2016
  • Style

Dancing In The Rain

When it rains, it pours but we have learnt to dance in the rain...
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  • June 6, 2016
  • Style

Ava Maria

Top: Mango | Skirt: Mango | Heels: Topshop: | Jacket: Vila MC x
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  • June 3, 2016
  • Travel

Hello

This is for the dreamers... MC x
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And just like a flower you bloom once again✨🌸 And just like a flower you bloom once again✨🌸 🤗 
▫️
You might be going through darkness right now, but let me remind you that the sun will shine again ☀️ all you have to do is keep on waking up & trying each day. 
▫️
June will bring you peace, joy & LOVE 💗 the most perfect kind, that casts out all fear & shame, the kind of love that can’t be stolen from you - the love that grows from deep within and that stems from the author of love himself ✨ 
🤍
May was a beautiful reminder that I was created to be ME & God makes no mistakes!!! Even your pain serves a purpose✨❤️‍🩹

1. Out in London after so long 🌸 
2. A Godly promise for you ❤️
3. Who dat?!...🤭
4. You about to be so wealthy 💸 
5. Happy birthday beautiful Nicky 🎂💗
6. You’re growing 🌱
7. I tried this new @nyxcosmetics setting spray combo & it ATE!😍 makeup stayed put ALL day & Night! 
8. My simple everyday glam 🎨💄💋
9. One of the things I miss the most when I’m in America is a full English breakfast 😍 best veggie breakfast plate @billsrestaurant thank you Carol for the service!
10. @fentybeauty my fave fu$$y lip bomb let’s get married??✨
11. You deserve joy 💌
12. Joy. Aka every moment with @thesheekayza ✨ dats my bestie 👯‍♀️
13. Say it loud 🗣️
14. Let’s go!🙋🏿‍♀️✨ 

May June remind you that God created you to be you & he doesn’t make mistakes✨🥰 drop me a ❤️ if you agree!
Happy Sabbath ❤️ Even before he made the world Happy Sabbath ❤️ Even before he made the world, God loved and chose YOU (Ephesians 1:4)

He has promised that: 

“Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed,’ says the Lord, who has compassion on you.” Isaiah‬ ‭54‬:‭10‬ ‭

You are never too broken, too damaged or too much for God, he calls us just as we are ❤️‍🩹 

Meditate on that as you go about your day today. 

Watch full sermon on my YouTube channel link in bio xx 😘 

#morethanaconqueror #survivortothriver #healingispossible #sabbathblessings #sdachurch #blackgirlhealing #jesushealsyou #sermonclips 
#survivortothriver #overcomers #healingoutloud #ownyourstory #traumatotriumph #breakingthesilence #riseandthrive  #blackgirlsheal #survivorsunite #healingfromabuse #healingthesoul #womanevolve
Propaganda I’m not falling for. I’m sorry if y Propaganda I’m not falling for. I’m sorry if you relate to any of these 🫂 You are allowed to grieve what you lost. It wasn’t your fault, and I want you to know that healing is possible for you too ❤️‍🩹🌱 

#traumasurvivor #healingjourney #overcomers
You’re *already* THAT girl☺️💖Now will you You’re *already* THAT girl☺️💖Now will you answer the phone?? 📞📲
Your trauma doesn’t define your story, you do!✨

🔅This week we got to see an incredibly brave and courageous woman, one of my healing heroes #CassieVentura go up to testify against her abuser infront of the whole world. Wow 😮

🔆This is one of the hardest things any survivor can do, to stand up against the person that stole so much from you and caused feelings of unworthiness and self blame for many years. But she did it! She showed that it’s possible to confront your fears, to face your trauma and to HEAL from what you thought was impossible. 

🔆I tried SO hard to bury my story. I just didn’t think it would help me to remember or to face it. But one day I faced it. I told my story and was set free. 🕊️ That shame never belonged to you in the first place, you deserve to live without it and without fear. 

🔆I’m so proud of you for everything you have survived to be here today. You might not feel like it, but you are a CHAMPION!🏆 and I’m gonna keep reminding you of that!

Healing is possible❤️‍🩹 Be kind and patient with yourself. Trauma is not the end of your story & I’m here to support YOU every step of the way sis✨🫂💞 follow & turn on your notifications x 

#survivortothriver #overcomers #healingispossible #blackgirlhealing #healingjourneyselflove #blackgirljoy  #selflovejourney #healingoutloud #ownyourstory #traumatotriumph #breakingthesilence #healingispower #riseandthrive  #healingblackwomen #blackgirlsheal #healinginprogress #saawareness #survivorsunite #healingfromabuse #healingthesoul #overcomingtrauma #abusesurvivors #breakingthecycle
Your trauma doesn’t define your story, you do!✨

🔅This week we got to see an incredibly brave and courageous woman, one of my healing heroes #CassieVentura go up to testify against her abuser infront of the whole world. Wow 😮

🔆This is one of the hardest things any survivor can do, to stand up against the person that stole so much from you and caused feelings of unworthiness and self blame for many years. But she did it! She showed that it’s possible to confront your fears, to face your trauma and to HEAL from what you thought was impossible. 

🔆I tried SO hard to bury my story. I just didn’t think it would help me to remember or to face it. But one day I faced it. I told my story and was set free. 🕊️ That shame never belonged to you in the first place, you deserve to live without it and without fear. 

🔆I’m so proud of you for everything you have survived to be here today. You might not feel like it, but you are a CHAMPION!🏆 and I’m gonna keep reminding you of that!

Healing is possible❤️‍🩹 Be kind and patient with yourself. Trauma is not the end of your story & I’m here to support YOU every step of the way sis✨🫂💞 follow & turn on your notifications x 

#survivortothriver #overcomers #healingispossible #blackgirlhealing #healingjourneyselflove #blackgirljoy  #selflovejourney #healingoutloud #ownyourstory #traumatotriumph #breakingthesilence #healingispower #riseandthrive  #healingblackwomen #blackgirlsheal #healinginprogress #saawareness #survivorsunite #healingfromabuse #healingthesoul #overcomingtrauma #abusesurvivors #breakingthecycle
🔅The people who wound us get no say in how we c 🔅The people who wound us get no say in how we clean up the blood 🩸 

🔅The people who silenced your pain should not expect an invitation to your celebration ✨

🔅The people who didn’t experience your pain, have no say in how long it takes you to heal 🌱

🔅The people who haven’t survived what you have, don’t get to to limit your right to love yourself, be happy or to celebrate your growth! ❤️ 

You are worth it! 

Drop a ❤️❤️ if you’re with me! 

#survivortothriver #overcomers #healingispossible #blackgirlhealing #healingjourneyselflove #blackgirljoy💕 #selflovejourney❤️ #healingoutloud #ownyourstory #traumatotriumph #breakingthesilence #healingispower #riseandthrive #celebrateyourwins #healingblackwomen #blackgirlsheal #healinginprogress
You still haven’t met all of the people who are You still haven’t met all of the people who are going to love you 💕 

Reflecting on some of the people & places that have made an impact in my life so far this year including:

- The Houston Rodeo 🤠
- Black History Month in Third Ward, H-town 🇺🇸 
- My best friend, my sister, my cousin @thesheekayza 💕
- Houston Berean Seventh Day Adventist church⛪️ 
- My God-given sister & nieces🇰🇪🇿🇲 🫶🏿

May this year bring you the people & places that love you, the way you love others 🙏🏿 

If you’ve already been blessed with those people then tag & show them some love below ❤️⬇️ #happysunday🤗 

📸 @gabriellenca.photography 

#survivortothriver #overcomers #healingispossible #blackgirlhealing #healingjourneyselflove #blackgirljoy💕 #selflovejourney❤️ #houstonrodeo2025 #thirdwardhouston #seventhdayadventistchurch #houstonsda #downtownhoustontx  #houstonbloggers #houstonchurch #houstonbloggerbabes
No matter how perfect everyone’s life appears, t No matter how perfect everyone’s life appears, they’re dealing with something or have dealt with something challenging in their lives. 

Your struggles are NOT a reflection of your value.💎

You are STILL valuable despite of what was done to you, what you are dealing with or what you are healing from right now. 🤍

Don’t let anyone make you feel ashamed for experiencing trauma. It wasn’t your fault that it happened but YOU are here today because YOU made it through 🙌🏿

That sounds like a winner to me, doesn’t it sound like AN OVERCOMER to you? 😃🥳🤸🏿‍♂️ #champion 

#survivortothriver #healingjourneys #blackgirlhealing #traumahealingjourney #morethanaconqueror #beautyforashes #christianhealing #blackgirlsheal #womanevolve #healingtogether #selflovevibes #healingaffirmations #learntoloveyourself #loveflowerssomuch #healingvlog
Your struggles are NOT a reflection of your value💎 

You are STILL valuable despite of what was done to you, what you are dealing with or what you are healing from right now. 🤍

No matter how perfect everyone’s life appears, they’re dealing with something or have dealt with something challenging in their lives. 

Don’t let anyone make you feel ashamed for experiencing trauma. It wasn’t your fault that it happened but YOU are here today because YOU made it through 🙌🏿

That sounds like a winner to me, doesn’t it sound like AN OVERCOMER to you? 😃🥳🤸🏿‍♂️ #champion 

#survivortothriver #healingjourneys #blackgirlhealing #traumahealingjourney #morethanaconqueror #beautyforashes #christianhealing #blackgirlsheal #womanevolve #healingtogether #selflovevibes #healingaffirmations #learntoloveyourself #loveflowerssomuch #healingvlog
Do you feel like this healing thing is taking you Do you feel like this healing thing is taking you longer than it should be? You are not alone 😫 I gave my therapist one week when we just started! 

We love a good deadline don’t we, but when it comes to healing there is no linear path. What might take someone one month to cope with, might take someone else a year to just begin to face. 

The person who you thought it took one year of therapy to cope with their trauma might still be dealing with loss of trust, anxiety and other things you cannot see. 

The only way to get through your healing journey is by focusing on YOUR healing journey. Whatever that looks like. Every time you show up to therapy, you journal your thoughts, you express your feelings instead of ignoring them and you recognise your needs instead of abandoning yourself - you are SHOWING up and taking steps in the right direction. Even when it doesn’t feel like it’s forward direction, you are still moving. 

Real talk had my first breakdown in 2014. My Dr recommended talking therapies to me for the first time in my life coz I was in denial about having depression and refused to go on meds. 
I had another incident in 2016. 
Finally got my first official therapist in 2019. 
Got another therapist in 2021.
My first therapist from church in 2024. 
Another therapist in 2024 who helped me finally to disclose what happened to me. 

And guess what? I’m STILL in therapy!!! (Betterhelp referral link is in my stories!) 

Don’t be fooled by the pretty pictures, I almost died many times had it not been for God’s grace 🙏🏿 but I’m here & I’m finally free 🥹

So I can say from experience that 
YOU will make it through this, 
YOU are capable 
YOU are worthy and 
YOU are more than a conqueror through Jesus Christ ❤️ 

Freedom & joy are waiting for you on the other side. I love you & believe in you x 

 Metiya 

#survivortothriver #morethanaconqueror #healingjourney #blackgirlsheal #selflovejourney❤️
33 years, 33 years, can you relate to a life like 33 years, 33 years, can you relate to a life like this? 

There is someone who wants to comfort you, to bless you, to pour into you what others have been taking. He wants to break the chains that bind you! To remove the fog that stops you seeing WHO you really are! 

To LOVE you even where you cannot love yourself. Let him kiss your wounds. Those dark corners you hide from everyone. He is not scared to go there and sit with you. 

You have to earn so much in this world, your titles, shelter, beauty, respect, admiration, followers, friends, spouses. But you don’t have to earn Jesus love ❤️ 

There is nothing you can do to make him love you less. 
There is nothing you can do to make him love you more. 

As a SAbuse survivor; shame, guilt, trauma and fear tried to hold me down for almost my entire life. It NEARLY won - it should have won, but praise God that in the midnight hour - he always shows up! When it’s the darkest, is when he shines brightest! 

When you are most alone, is when he holds you the closest. 

Jesus didn’t just die for you, he spent 33 years on this earth to SET YOU FREE from every demonic principality, power and potency over your life!!! 

There was nothing beautiful or majestic about his appearance, nothing to attract us to him. He experienced every heartbreak, abuse, loss that you & I go through today so that we could be VICTORIOUS! 

Won’t you claim your victory today? Won’t your claim your healing? 🥹❤️‍🩹 

Isaiah 53:5 But He was wounded for our transgressions, He was bruised for our iniquities; The chastisement for our peace was upon Him. 

And by His stripes we are HEALED❤️‍🩹

‭‭#morethanaconqueror #survivortothriver #healingwithjesus #christiansofinstagram #jesussaves #blackgirlhealing #eastermessage #heisrisen✝️ #jesusheals #jesussavesbro #aprilsaawarenessmonth #saawareness #survivorsunite #healingfromabuse #healingispossible #healingjourney #healingthesoul
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And just like a flower you bloom once again✨🌸 And just like a flower you bloom once again✨🌸 🤗 
▫️
You might be going through darkness right now, but let me remind you that the sun will shine again ☀️ all you have to do is keep on waking up & trying each day. 
▫️
June will bring you peace, joy & LOVE 💗 the most perfect kind, that casts out all fear & shame, the kind of love that can’t be stolen from you - the love that grows from deep within and that stems from the author of love himself ✨ 
🤍
May was a beautiful reminder that I was created to be ME & God makes no mistakes!!! Even your pain serves a purpose✨❤️‍🩹

1. Out in London after so long 🌸 
2. A Godly promise for you ❤️
3. Who dat?!...🤭
4. You about to be so wealthy 💸 
5. Happy birthday beautiful Nicky 🎂💗
6. You’re growing 🌱
7. I tried this new @nyxcosmetics setting spray combo & it ATE!😍 makeup stayed put ALL day & Night! 
8. My simple everyday glam 🎨💄💋
9. One of the things I miss the most when I’m in America is a full English breakfast 😍 best veggie breakfast plate @billsrestaurant thank you Carol for the service!
10. @fentybeauty my fave fu$$y lip bomb let’s get married??✨
11. You deserve joy 💌
12. Joy. Aka every moment with @thesheekayza ✨ dats my bestie 👯‍♀️
13. Say it loud 🗣️
14. Let’s go!🙋🏿‍♀️✨ 

May June remind you that God created you to be you & he doesn’t make mistakes✨🥰 drop me a ❤️ if you agree!
Happy Sabbath ❤️ Even before he made the world Happy Sabbath ❤️ Even before he made the world, God loved and chose YOU (Ephesians 1:4)

He has promised that: 

“Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed,’ says the Lord, who has compassion on you.” Isaiah‬ ‭54‬:‭10‬ ‭

You are never too broken, too damaged or too much for God, he calls us just as we are ❤️‍🩹 

Meditate on that as you go about your day today. 

Watch full sermon on my YouTube channel link in bio xx 😘 

#morethanaconqueror #survivortothriver #healingispossible #sabbathblessings #sdachurch #blackgirlhealing #jesushealsyou #sermonclips 
#survivortothriver #overcomers #healingoutloud #ownyourstory #traumatotriumph #breakingthesilence #riseandthrive  #blackgirlsheal #survivorsunite #healingfromabuse #healingthesoul #womanevolve
Propaganda I’m not falling for. I’m sorry if y Propaganda I’m not falling for. I’m sorry if you relate to any of these 🫂 You are allowed to grieve what you lost. It wasn’t your fault, and I want you to know that healing is possible for you too ❤️‍🩹🌱 

#traumasurvivor #healingjourney #overcomers
You’re *already* THAT girl☺️💖Now will you You’re *already* THAT girl☺️💖Now will you answer the phone?? 📞📲
Your trauma doesn’t define your story, you do!✨

🔅This week we got to see an incredibly brave and courageous woman, one of my healing heroes #CassieVentura go up to testify against her abuser infront of the whole world. Wow 😮

🔆This is one of the hardest things any survivor can do, to stand up against the person that stole so much from you and caused feelings of unworthiness and self blame for many years. But she did it! She showed that it’s possible to confront your fears, to face your trauma and to HEAL from what you thought was impossible. 

🔆I tried SO hard to bury my story. I just didn’t think it would help me to remember or to face it. But one day I faced it. I told my story and was set free. 🕊️ That shame never belonged to you in the first place, you deserve to live without it and without fear. 

🔆I’m so proud of you for everything you have survived to be here today. You might not feel like it, but you are a CHAMPION!🏆 and I’m gonna keep reminding you of that!

Healing is possible❤️‍🩹 Be kind and patient with yourself. Trauma is not the end of your story & I’m here to support YOU every step of the way sis✨🫂💞 follow & turn on your notifications x 

#survivortothriver #overcomers #healingispossible #blackgirlhealing #healingjourneyselflove #blackgirljoy  #selflovejourney #healingoutloud #ownyourstory #traumatotriumph #breakingthesilence #healingispower #riseandthrive  #healingblackwomen #blackgirlsheal #healinginprogress #saawareness #survivorsunite #healingfromabuse #healingthesoul #overcomingtrauma #abusesurvivors #breakingthecycle
Your trauma doesn’t define your story, you do!✨

🔅This week we got to see an incredibly brave and courageous woman, one of my healing heroes #CassieVentura go up to testify against her abuser infront of the whole world. Wow 😮

🔆This is one of the hardest things any survivor can do, to stand up against the person that stole so much from you and caused feelings of unworthiness and self blame for many years. But she did it! She showed that it’s possible to confront your fears, to face your trauma and to HEAL from what you thought was impossible. 

🔆I tried SO hard to bury my story. I just didn’t think it would help me to remember or to face it. But one day I faced it. I told my story and was set free. 🕊️ That shame never belonged to you in the first place, you deserve to live without it and without fear. 

🔆I’m so proud of you for everything you have survived to be here today. You might not feel like it, but you are a CHAMPION!🏆 and I’m gonna keep reminding you of that!

Healing is possible❤️‍🩹 Be kind and patient with yourself. Trauma is not the end of your story & I’m here to support YOU every step of the way sis✨🫂💞 follow & turn on your notifications x 

#survivortothriver #overcomers #healingispossible #blackgirlhealing #healingjourneyselflove #blackgirljoy  #selflovejourney #healingoutloud #ownyourstory #traumatotriumph #breakingthesilence #healingispower #riseandthrive  #healingblackwomen #blackgirlsheal #healinginprogress #saawareness #survivorsunite #healingfromabuse #healingthesoul #overcomingtrauma #abusesurvivors #breakingthecycle
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