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  • June 30, 2016
  • Lifestyle, Style

Chic In The City

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  • June 26, 2016
  • Lifestyle, Style

One Step at a Time

I no longer choose to focus on the times ahead, instead I choose to appreciate the present, to take in the blessing, to rejoice in the low times and be grateful for the now...
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  • June 13, 2016
  • Style

Dancing In The Rain

When it rains, it pours but we have learnt to dance in the rain...
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  • June 6, 2016
  • Style

Ava Maria

Top: Mango | Skirt: Mango | Heels: Topshop: | Jacket: Vila MC x
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  • June 3, 2016
  • Travel

Hello

This is for the dreamers... MC x
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“And we know that in all things God works for th “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans‬ ‭8‬:‭28‬ ‭

Thank you so much for my beautiful birthday messages. It ended up being a whole month of birthday blessings! But it’s also one year since I went through my healing journey and disclosed the abuse and assault I had experienced as a child. 

As I celebrate the incredible healing and breakthrough God has given me, I wanna encourage somebody that God has heard your prayers and ANSWERED them. 

You might be in a season of darkness right now but rest assured that the light in you is greater than the darkness of this world. You SHALL overcome. 

Weeping may endure for a night but joy comes in the morning. What you’re facing today will not destroy you and God has promised that the fire will not consume you, and that he will stand with you through it! 🙌🏿 

Your latter will be greater than your beginning. And if you trust God with your pain, he will take what the enemy meant for over and turn it around for good. 

You’re not just a survivor but you’re MORE than a conqueror through Christ! Here’s to more joy and healing 🫂 ❤️‍🩹 my full story is on YouTube btw link in bio xx 

#healingjourneys #morethanaconqueror #blackgirlhealing #healingispossible #traumahealingjourney #jesuscares #testimonytime #faithandhealing #godanswersprayers
Happy birthday to me I never imagined that I’d Happy birthday to me 

I never imagined that I’d grow up to live this age!!! 🙆🏿‍♀️People were dying all around me in 90s Zambia - cousins, aunties, uncles, friends. Never imagined that I’d survive to see this day BUT GOD DID! 🙌🏿Thank you My perfect Holy daddy😭❤️

Last year I was offline healing. I didn’t get to share with you that I spent my birthday attending a prayer conference for the first time in my life. God led me there & met me there. There was healing, restoration and anointing. 

Prayer works.

I see that in my life, my story and even my healing. Who knew that my year of heartbreak would be the beginning of a ministry of healing for wounded hearts in so many different places. I thought I was attending alone but my darling aunty Hatina drove up and brought along my mum and aunties to surprise me. Unfortunately aunty Hatina passed away in July this year. And so whilst I shed a tear for missing her. I celebrate the power of her love & support through my darkness. Even though she’s not here this year I look around at my life and it’s evident that her prayers are still working 🥹🙏🏿 PRAYER NEVER DIES. 

To baby me - who knew you’d grow up to be the most beautiful, most brave, most badass BOSS babe !!!! 😍🙌🏿 I’m SO proud of you. Surviving abuse, assault, abandonment is already hard but what you have achieved considering what you went through and where you came from is nothing short of remarkable. 

You don’t need to do anymore striving. You don’t need to earn anyone’s approval, compassion or love. You are more than enough and I’m so sorry for all the years I abandoned you. Thank you for staying close to God and never giving up. 

You deserve the absolute best and I’m gonna give it to you. 

I finally can say I LOVE ME! I REALLY REALLY LOVE ME. I pray my story shows you how much God loves and cares for each and every one of his children including you. God really really loves you and he is waiting to reveal his glory in YOUR story. 

Here’s to life and to having it more ABUNDANTLY! 🤗 GRACIAS A DIOS🙏🏿💞
No one is YOU and that is your power 💥🙌🏿 No one is YOU and that is your power 💥🙌🏿
Remember your power and step into your purpose! Full video link in my bio 🥰💚💚

#youareunique #oneinabillion #selflovemotivation #youareenough❤
If you realised how powerful you really are, you’d be unstoppable. 💯

Did you know that God created human beings to have dominion (power) over “the fish of the sea, over the birds of the air, and over every living thing that moves on the earth.” That’s in Genesis 1:28 

When brokenness enters our life it separates us from living in the true abundant power that we were created to. 

You don’t have to reflect your trauma though, you can choose to heal and reconnect to your power. 

The world needs powerful, healed people. It’s time to heal, the world needs you 🫵🏾

#youarepowerful #Godmotivation #healingjourneys #blackgirlmotivation
Why heal if you’re successful? 🤷🏿‍♀️ Why heal if you’re successful? 🤷🏿‍♀️ 

Does healing really matter? Can you truly be happy if you are not healed? Are you living in your true power if you still carry some wounds from your past? What difference does it make in your life anyway? 

I talk about all these things in my latest YouTube video ‘Why you need to heal’. (Link in bio) 

For anyone who has heard my story, you know that this is not the life I planned for myself. In fact, I was actually too busy being a boss babe, achieving and accomplishing and building to even consider that I carried wounds that needed healing. 

But no matter how successful I got, no matter how much I achieved, something kept on coming up in the dark of night, something I simply could not outrun. 

Until you heal the wound, it keeps on bleeding. 

Have you been running? What are you running from?  And  where are you running to? Can I hold a space here for you to stop and receive this virtual hug? 🥹🫂

So much is waiting for you on the other side. And you won’t have to go through it alone. If you think you are successful  now, just wait until you meet the healed version of you. 

FREE. 🕊️

That’s what you where created to be. Powerful and free. Won’t you come heal with me?

#healingjourneys #blackgirlhealing #healingispossible #selflovejourney❤️ #healingtraumas #traumahealingjourney
I attended Woman Evolve for the first time in 2024 I attended Woman Evolve for the first time in 2024 during my year of healing. It was the year I finally came face to face with the wounds of my childhood abuse, and the first time I ever disclosed what happened to me. 

I had quit everything including social media to focus on healing from wounds I had buried for over 20 years. A few days before Woman Evolve 2024, I confronted my abuser and disclosed to my family what he had done. For the first time ever - I told my story!🥹🙏🏿 So I definitely needed some respite.  And Woman Evolve said ‘bet!’ and gave me so much more. 

It set me free. I had never experienced anything like it before. To be in an environment with almost 40,000 women all gathered together to praise and glorify God was the most uplifting and exhilarating experience I’ve had. Even before I entered the stadium in Dallas, we met some women at the airport who were also going to the event and we all just started singing hymns together in the Airport praising God. It was like a dream. 

The conference itself was phenomenal. Every speaker seemed to be personally reassuring me that God made me, saw me, never left me and loved me. Tasha Cobbs came on and sang ‘ There is power in the name of Jesus to Break every chain!’ and surely every chain was broken!⛓️‍💥 . By the time we got to the last day, I was filled with encouragement and hope. I finally believed that ‘YES Jesus loves me, me - Metiya.’ Trauma and all. 😭

So of course I was gonna come back in 2025, and I was so excited that I could bring you along this time for a new season. Unfortunately, a few days before I travelled, I got the unexpected news that my beloved Aunty Hatina had passed away. 

Continued in comments ❤️ 

#womanevolve25 #healingjourneys
God works things out in such a way where he aligns God works things out in such a way where he aligns not only YOUR timing but also the steps of all the other people who are involved in a miracle because of you. 

Whatever you’re going through in your life right now rest assured that God has a plan and has got you in his hands 🙌🏿 

Just like he prepared Pharaoh’s daughter to meet baby Moses on the River Nile he is also preparing a crown for you and a palace for your comfort !!! 😄👑🙌🏿🙌🏿

Foundation: @narsissist Macao
Blender: @beautyblender 
Contour: @fentybeauty 
Setting spray : @nyxcosmetics matte fix 😍

#TrustInGodsplan #godstimingisperfect #christiancreator #faithcontent #womanevolve25
POV: You attended Woman Evolve 2025 and experience POV: You attended Woman Evolve 2025 and experienced sisterhood, encouragement and FREEDOM to release every burden upon Jesus! 😩🙌🏿

Imagine being in a stadium of 20,000 women all praising & worshipping God together! There’s nothing quite like it on earth I fear. 

I flew all the way from London to Atlanta just to be here, and it was worth every mile. ✈️✨
I vlogged the whole thing so you can see it for yourself 🥰 Watch the full video on YouTube (link in bio).

The conference theme was Freedom. And I’m claiming Freedom to surrender.  What kind of freedom are you claiming right now? 

Featured:
@womanevolve @sarahjakesroberts @dranitaphillips @merakoh @tashacobbsleonard 

#womanevolve25 #womanevolve #faithcontent #kingdomwomen #christianconference #blackchristianbloggers #christiancontentcreator #healingjourneys
It took me 22 years to disclose abuse to my family It took me 22 years to disclose abuse to my family. That’s a long time to carry shame and guilt that did not belong to me. I know there are so many others with similar stories, and it breaks my heart to know that this is still going on today. I share my story for anyone who needs to see that what happened to you matters and it was NOT your fault. 

You are worthy of love and joy and protection and you deserve freedom from shame that never belonged to you in the first place. 
I’ve shared a video on YouTube detailing everything that happened to me after disclosing I hope it shows that your story doesn’t have to end at survival - healing is possible ❤️‍🩹 

Link to YouTube is on my bio  x You are NOT alone 🫂 

#healingispossible #healingfromabuse #traumahealingjourney #blackgirlhealing
It took me 22 years to disclose abuse to my family It took me 22 years to disclose abuse to my family. That’s a long time to carry shame and guilt that did not belong to me. I know there are so many others with similar stories, and it breaks my heart to know that this is still going on today. I share my story for anyone who needs to see that what happened to you matters and it was NOT your fault. 

You are worthy of love and joy and protection and you deserve freedom from shame that never belonged to you in the first place. 
I’ve shared a video on YouTube detailing everything that happened to me after disclosing I hope it shows that your story doesn’t have to end at survival - healing is possible ❤️‍🩹 

Link to YouTube is on my bio  x You are NOT alone 🫂 

#healingispossible #healingfromabuse #traumahealingjourney #blackgirlhealing
Summary of my bible study this quarter! Studying p Summary of my bible study this quarter! Studying prophecy and the good news of God’s consistent, constant, unending, unfailing and unconditional love for each and everyone of us! I hope you’re blessed by this summary and you’ll join me next quarter to learn more about what the bible teaches us about God’s LOVE! ❤️ 

#bibleprophecy #daniel2 #ʙɪʙʟᴇsᴛᴜᴅʏ #studywıthme #sabbathschool #seventhdayadventistchurch #adventistyouth #ssq #absg
And just like a flower you bloom once again✨🌸 And just like a flower you bloom once again✨🌸 🤗 
▫️
You might be going through darkness right now, but let me remind you that the sun will shine again ☀️ all you have to do is keep on waking up & trying each day. 
▫️
June will bring you peace, joy & LOVE 💗 the most perfect kind, that casts out all fear & shame, the kind of love that can’t be stolen from you - the love that grows from deep within and that stems from the author of love himself ✨ 
🤍
May was a beautiful reminder that I was created to be ME & God makes no mistakes!!! Even your pain serves a purpose✨❤️‍🩹

1. Out in London after so long 🌸 
2. A Godly promise for you ❤️
3. Who dat?!...🤭
4. You about to be so wealthy 💸 
5. Happy birthday beautiful Nicky 🎂💗
6. You’re growing 🌱
7. I tried this new @nyxcosmetics setting spray combo & it ATE!😍 makeup stayed put ALL day & Night! 
8. My simple everyday glam 🎨💄💋
9. One of the things I miss the most when I’m in America is a full English breakfast 😍 best veggie breakfast plate @billsrestaurant thank you Carol for the service!
10. @fentybeauty my fave fu$$y lip bomb let’s get married??✨
11. You deserve joy 💌
12. Joy. Aka every moment with @thesheekayza ✨ dats my bestie 👯‍♀️
13. Say it loud 🗣️
14. Let’s go!🙋🏿‍♀️✨ 

May June remind you that God created you to be you & he doesn’t make mistakes✨🥰 drop me a ❤️ if you agree!
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“And we know that in all things God works for th “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans‬ ‭8‬:‭28‬ ‭

Thank you so much for my beautiful birthday messages. It ended up being a whole month of birthday blessings! But it’s also one year since I went through my healing journey and disclosed the abuse and assault I had experienced as a child. 

As I celebrate the incredible healing and breakthrough God has given me, I wanna encourage somebody that God has heard your prayers and ANSWERED them. 

You might be in a season of darkness right now but rest assured that the light in you is greater than the darkness of this world. You SHALL overcome. 

Weeping may endure for a night but joy comes in the morning. What you’re facing today will not destroy you and God has promised that the fire will not consume you, and that he will stand with you through it! 🙌🏿 

Your latter will be greater than your beginning. And if you trust God with your pain, he will take what the enemy meant for over and turn it around for good. 

You’re not just a survivor but you’re MORE than a conqueror through Christ! Here’s to more joy and healing 🫂 ❤️‍🩹 my full story is on YouTube btw link in bio xx 

#healingjourneys #morethanaconqueror #blackgirlhealing #healingispossible #traumahealingjourney #jesuscares #testimonytime #faithandhealing #godanswersprayers
Happy birthday to me I never imagined that I’d Happy birthday to me 

I never imagined that I’d grow up to live this age!!! 🙆🏿‍♀️People were dying all around me in 90s Zambia - cousins, aunties, uncles, friends. Never imagined that I’d survive to see this day BUT GOD DID! 🙌🏿Thank you My perfect Holy daddy😭❤️

Last year I was offline healing. I didn’t get to share with you that I spent my birthday attending a prayer conference for the first time in my life. God led me there & met me there. There was healing, restoration and anointing. 

Prayer works.

I see that in my life, my story and even my healing. Who knew that my year of heartbreak would be the beginning of a ministry of healing for wounded hearts in so many different places. I thought I was attending alone but my darling aunty Hatina drove up and brought along my mum and aunties to surprise me. Unfortunately aunty Hatina passed away in July this year. And so whilst I shed a tear for missing her. I celebrate the power of her love & support through my darkness. Even though she’s not here this year I look around at my life and it’s evident that her prayers are still working 🥹🙏🏿 PRAYER NEVER DIES. 

To baby me - who knew you’d grow up to be the most beautiful, most brave, most badass BOSS babe !!!! 😍🙌🏿 I’m SO proud of you. Surviving abuse, assault, abandonment is already hard but what you have achieved considering what you went through and where you came from is nothing short of remarkable. 

You don’t need to do anymore striving. You don’t need to earn anyone’s approval, compassion or love. You are more than enough and I’m so sorry for all the years I abandoned you. Thank you for staying close to God and never giving up. 

You deserve the absolute best and I’m gonna give it to you. 

I finally can say I LOVE ME! I REALLY REALLY LOVE ME. I pray my story shows you how much God loves and cares for each and every one of his children including you. God really really loves you and he is waiting to reveal his glory in YOUR story. 

Here’s to life and to having it more ABUNDANTLY! 🤗 GRACIAS A DIOS🙏🏿💞
No one is YOU and that is your power 💥🙌🏿 No one is YOU and that is your power 💥🙌🏿
Remember your power and step into your purpose! Full video link in my bio 🥰💚💚

#youareunique #oneinabillion #selflovemotivation #youareenough❤
If you realised how powerful you really are, you’d be unstoppable. 💯

Did you know that God created human beings to have dominion (power) over “the fish of the sea, over the birds of the air, and over every living thing that moves on the earth.” That’s in Genesis 1:28 

When brokenness enters our life it separates us from living in the true abundant power that we were created to. 

You don’t have to reflect your trauma though, you can choose to heal and reconnect to your power. 

The world needs powerful, healed people. It’s time to heal, the world needs you 🫵🏾

#youarepowerful #Godmotivation #healingjourneys #blackgirlmotivation
Why heal if you’re successful? 🤷🏿‍♀️ Why heal if you’re successful? 🤷🏿‍♀️ 

Does healing really matter? Can you truly be happy if you are not healed? Are you living in your true power if you still carry some wounds from your past? What difference does it make in your life anyway? 

I talk about all these things in my latest YouTube video ‘Why you need to heal’. (Link in bio) 

For anyone who has heard my story, you know that this is not the life I planned for myself. In fact, I was actually too busy being a boss babe, achieving and accomplishing and building to even consider that I carried wounds that needed healing. 

But no matter how successful I got, no matter how much I achieved, something kept on coming up in the dark of night, something I simply could not outrun. 

Until you heal the wound, it keeps on bleeding. 

Have you been running? What are you running from?  And  where are you running to? Can I hold a space here for you to stop and receive this virtual hug? 🥹🫂

So much is waiting for you on the other side. And you won’t have to go through it alone. If you think you are successful  now, just wait until you meet the healed version of you. 

FREE. 🕊️

That’s what you where created to be. Powerful and free. Won’t you come heal with me?

#healingjourneys #blackgirlhealing #healingispossible #selflovejourney❤️ #healingtraumas #traumahealingjourney
I attended Woman Evolve for the first time in 2024 I attended Woman Evolve for the first time in 2024 during my year of healing. It was the year I finally came face to face with the wounds of my childhood abuse, and the first time I ever disclosed what happened to me. 

I had quit everything including social media to focus on healing from wounds I had buried for over 20 years. A few days before Woman Evolve 2024, I confronted my abuser and disclosed to my family what he had done. For the first time ever - I told my story!🥹🙏🏿 So I definitely needed some respite.  And Woman Evolve said ‘bet!’ and gave me so much more. 

It set me free. I had never experienced anything like it before. To be in an environment with almost 40,000 women all gathered together to praise and glorify God was the most uplifting and exhilarating experience I’ve had. Even before I entered the stadium in Dallas, we met some women at the airport who were also going to the event and we all just started singing hymns together in the Airport praising God. It was like a dream. 

The conference itself was phenomenal. Every speaker seemed to be personally reassuring me that God made me, saw me, never left me and loved me. Tasha Cobbs came on and sang ‘ There is power in the name of Jesus to Break every chain!’ and surely every chain was broken!⛓️‍💥 . By the time we got to the last day, I was filled with encouragement and hope. I finally believed that ‘YES Jesus loves me, me - Metiya.’ Trauma and all. 😭

So of course I was gonna come back in 2025, and I was so excited that I could bring you along this time for a new season. Unfortunately, a few days before I travelled, I got the unexpected news that my beloved Aunty Hatina had passed away. 

Continued in comments ❤️ 

#womanevolve25 #healingjourneys
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